On a bulk? Then this homemade weight gainer shake is perfect to help you get your extra calories in!
What you will need:
– Milk (your choice of milk)
– Whey Protein: Chocolate is recommended for this recipe but it is your choice!
– Peanut butter
This is a very simple shake, simply mix 1 cup of milk with 1 cup of oats (80g), 2 scoops of whey protein, and a large heaped tablespoon of peanut butter and blend until smooth.
This is an easy and delicious shake which can help you achieve your calorie intake needs, especially when bulking or gaining weight.
Each shake will contain (varies depending on milk and type of protein):
See our Ultimate Bulking Guide for more information if you are trying to gain muscle.
What are you waiting for?