Homemade Weight Gainer Shake

On a bulk? Then this homemade weight gainer shake is perfect to help you get your extra calories in!

What you will need:

– Milk (your choice of milk)
– Oats
– Whey Protein: Chocolate is recommended for this recipe but it is your choice!
– Peanut butter

Instructions:

This is a very simple shake, simply mix 1 cup of milk with 1 cup of oats (80g), 2 scoops of whey protein, and a large heaped tablespoon of peanut butter and blend until smooth.

This is an easy and delicious shake which can help you achieve your calorie intake needs, especially when bulking or gaining weight.

Nutritional information:

Each shake will contain (varies depending on milk and type of protein):

800 Calories
70g Protein
75g Carbohydrates
25g Fat

See our Ultimate Bulking Guide for more information if you are trying to gain muscle.

What are you waiting for?

 

weight-gainer-reuse-allowed
Get Smart, Train Smart, Achieve Goals!

 

 

Share Button

2 thoughts on “Homemade Weight Gainer Shake

  • March 7, 2015 at 4:45 pm
    Permalink

    I’m 97lbs and no matter how much fattening foods I eat I can’t gain weight..my problem is I am lactose intolerant and have flares of IBS so it is very hard to hold down a lot of foods, my question would be if I could substitute milk for soy milk? I haven’t had any soy milk previously but going to start working out and acting healthy to try and gain weight, its the only thing I have not done so would that be fine?

    Reply
    • March 7, 2015 at 11:37 pm
      Permalink

      Hi Rachel,

      Yes this will work just fine, I have never tried it myself so I cannot comment on the taste but it will work.

      If you try it please let me know how it was.

      Many Thanks.

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *